As an avid planner, overthinker and someone who is very familiar with striving, taking the time to slow down, rest and just be is not necessarily easy for me. But it is important. I’ve found that when I take the time to do yin nourishment, I am happier, healthier, more grounded and have much more to give. I know that is the cliched thing to say, but it’s also my experience. It’s not necessarily easy to do, but when I do it, I feel so much better and have so much more capacity.